Here are the trwo worksheets to fill out prior to class: (10 person minimum)
We will watch a brief audio or video now and then to introduce a different authentic masters including 2 top Wudang mountain Taoist Qigong masters both of whom I trained with personally: Yang Ywing Ming and Master Chen. I was also a student of Master Gu (Wudang mountain Taoist priest, Kung Fu and Qigong master.
The retreat theme
Every Breath. Every Step.
The drumbeat is the basis of the symphony
The retreat quote
Reach the bones to soak the bones.
Master Gu on Wudang mountain explaining the Qigong drawing
Master Yang Ywing Ming:
The most advanced teachings of Qigong created by the same person who invented Shaolin Kung Fu and Zen; the monk Bodhi Dharma 1, 2
The Qigong Folder included in ‘The Vault’ link