ONE MOMENT CAN CHANGE EVERYTHING

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 Long term retreat only now!!!  Back off and restrict yourself from all bad choices.  Drastic pattern interrupt done now.  A complete life re-evaluation.  Brand new entrainments, behavioral paradigms and angles of approach.  All the blue text are links – Your not supposed to be in control.  Your not supposed to be the leader.  Leaders are enlightened masters not you and I.  Virtue is the cause of miracles. The degree of innervation/bone marrowing depends upon our transparency and conduition. Get connected and follow the lead. First get it through the unconditional love and grace granted by Great Contact with saints/authentic enlightened masters and The Atma; every person, place and thing.  By accepting these the mystery of healing evolution is revealed behind the scenes of appearances/environment.  “Every days meditation must be deeper than the previous days then you will reach God quicker.  The coal does not become red by itself.”  Yogananda.   The Vault. The drumbeat is the basis of the symphony.  Simply start over banging out the beat of each step, like Bolero.  One experience can change everything.  Rethink what is possible for you now.  Heaven on earth with these people, in this place at this moment.  One person can change everything. Get connected. One place can change everything; be here. One song, one scent, one taste, one touch… Have a radar that constantly finds and embraces what works for you now?  What are the game changers you need/want now?  List them.  Enchant the list like a mantra.  Quantum transfiguration body bellows breathing is now.  Be finally surrendered, accepting of intercession and receptive. Just press play and merge back. ‘There is 0 chance we are over estimating the possibilities for meditation to produce neuroplastic change.’  Greatest brain scientist in history and winner of The Nobel Prize in brain science.  Science. 1, 2, 3, 4,  5,  Can we be trusted with the energy?  Press play and surrender to the cords of God (The people in the air and natures nourishing support.)  Get in touch with them:  Heart to heart, toes to toes, nose to nose etc, centers to centers…Utilize a bridge teacher (One who lives with ‘authentic enlightened masters.)  And, finally decide upon your own set of saints/enlightened masters to bring you into God, Tao and Spiritual living; the only solution for all of us. How to develop your full potential  One experience can change everything.  One person can change everything.  One place can change everything. One song, one scent…

Instantly, when good news happens our biochemistry changes influencing mood, attitude and our way of behavior.  Its as if suddenly someone turned on the lights in the room of our lives.  The air is cleared.  A way is made. The heart is a gland as well as an organ.  Once we are heartfelt a whole host of hormonal nectar changes begin for us.  What is your best list of the needed good news to get you started?  Be specific. Meditation is feeling these same changes by choice; independent of circumstance.  Can you feel it?  Do it now.  Pretend, imagine, believe.  The power of belief is astonishing.  Reinterpret what your perceiving about the people and circumstances in your life because each is part of the mystery functioning behind the scenes of the environment/appearances of your life. Here in this environment, with these people and circumstances embraced by these natural and cosmic elemental nourishing supports.  Each of these are the miracle ingredients/streams creating the miracle chamber.  Be conceiving the supernatural and faithing the miraculous. Rethink what is possible for you now.  Innervation prece action.  Heres how it works…

The change of atmosphere you seek must happen here from the insdie/out then any outer changes of place are natural and automated.  By attempting to keep these place and these people, circumstance out and under control rather than blending and working with them you are keeping out life’s real magic and the good solutions you want to happen.  Its not gathering power against problems that succeeds in the long run.  Its surrendering too and honoring their message.  By playing energy chess to be dominant, separate from, better than and in control you are fighting ‘The Tao’.  That’s not how real and lasting establishment and influence happens.  Each person, place thing is God wearing a mask.  Immediately, everything changes for the better when we drop our defense mechanisms and honor all.  We can then enforce proper boundaries-, limitations and propogations as well.  Life is Pronoia.  Start over.  Conduit enough power to actually transfigure your tendrality and neurology. Then all -0+ actions are automated as the winds create waves.

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Take a breather and experience quantum healing transfiguration.  Change your life from the inside/out.  “The path advancing appears retreating.” “Only don’t know.” The Tao.  Take a breather. Deconstruct your sure knowing, undo your strategies…Be only grounding and blooming into nature’s nourishing support. Give up all doing as far as possible; just for now.  This will create the inner changes we need to become receptive to love, grace, protection and providence.  It’s a process.  D7…Please just relax.  Don’t understand or capture anyone nor anything.  Give that method up.  It is not the way.  Start over. Your belief is ‘if I am just better, understand it, do it better or more I will be ok.  That is not true!!!  There are no external solutions to personal problems.  Primarily externally gathering and gathering is like pouring honey on rotten things. Instead find the inner cause of problems and heal. Once inner healing is realized all else is better not the other way around.  Love is not conditional.  It exists without qualifiers.  What is your greater psychic and physical tangible ‘in’ to get what you really need today?  That is, Good Spirit, Energy and Natures Support for from these you can get anything else you need/want.  Its then up to you.  So, what is first and foremost today?  What is your priority?

To experience understanding or realization is the product not the process.  Be more interested in this process utterly forget the result, the definition, the outcome.  After, the results are then natural as an overflow of energy not a squeeze.  There is nothing we can do or get to deserve being loved or graced yet it is all around us asking to flow through. Begin again.  Realize ‘magic in the air just like if you had incredibly good news.

Are we submitted and compliant to The Path?  We are not the air, not the sun, not and certainly not an enlightened master –  Presto with Great Contact we are changed.  Just press play   People in the air, bridgers, masters, Tao, Nature, God.  Suddenly, after months of constant darkness and despair it is as if someone has turned on the lights in the room of our lives.  Conceiving the supernatureal.  Faithing the miraculous.  Say “If I could only be trusted with the win/win enerties then I can influence the circumstance.” Immediately make a break now and never look back.  Go!  Continue conduiting/accepting The Atmic Bliss, Surrendering…Bouncing (from different links or places in nature until your locked on), Lengthening (embodied attention span more, more, more, Bending (space time through extreme electromagnetically gravitating) The bridger, the enlightened master, Tao, Nature’s support, God…unto enough insight, power and skill to get the task done. Then, do it.  First, let it all hang out.  Unmet needs, sins, incompetency’s, distortions, dissymmetry’s, negative internal dialogue are all totally exposed for everyone to see and judge.   Our ego’s are deflated.  Having given up on connecting with others, we are only merging back now.  Only then, needing help can life stream through to the rescue. Instantly, upon landing in the parking lot of an authentic saint enlightened master, I was embraced in substitutionary Love, Grace and Virtue.  The immaculate, unconditional gifts I can choose to actualize such Love, Grace and Virtue as well.  Let’s extend our embodied attention spans now incorporating all within- The key to getting physical is in The Catalyst:  That perfect person, scent, sound, sight, taste, touch, place, memory, dream….  The superempowerments. Co feeling the nourishing support of each element and animal.  Clips. Kola, 1, Qi movie, my book(s).  Healing tingling feelings conscious coma deep, sweet, sleeping.  Say, “If we could only be trusted with the energies into entirely new levels of stimulation with life. That perfect scent, sight, sound, taste, touch, texture..”  The cords of God (the people in the air) bring teachers and natures support.  You are allowed power for repentance, protection, providence.  Heavergizing, crunchergizing; each vision intensigying unto-, feeling lighter/buoyant.

Categorical sins, weaknesses, unmet needs etc are stuck to a blessed silence while gulping down gallons of magical elixir/absorbing life, discharging toxic ‘stuff’ into – ; continuously.  Naturally, we are touching earth, rooting/blooming through – My entire life was being interceded for and I didn’t even know.  Sighing progressive and profound relief for days on end ensued in a blissful reverie that changed my life. ‘Raised from the dead.’  1,  Prayer wheeling.  Ever since…My own enjoyable experience of deep, sweet, conscious sleeping/coma is happening again and again;  healing my life. I drop into The Absolute on a moments notice like an Olympian just before action.  Both actively and passively listening to blessed silence in cycles.  Namo.  The excessive energies/thoughts in my brain were downloading and digesting through my bodymind. My feeling is grounding/rooting and blooming more wherever I am- Enraptured with s magnetic ‘heat’ waves with embodied contentment, satisfaction, joy, happiness, bliss; REEELING. Miracle.     We are unbounding winthin/though our environments right here where we are ‘iyf’ activating ur internal energies-  Nei Jing Tu 1 2 and The Catalyst To Superempowerment.  Endless, boring repetition churning to enchanting.  Who gets the energy and why?  Is there a question as to who is in control?

What was seconds seemed like hours.  Presto, I was given a clean slate, new lease on life. 1.  Lets have the same and even better experience together again/now.   Only authentic enlightened masters with verifyable lineages can do this- 1   Just press play and while and please just relax.  Begin with classic greats:  Meet live with Amma and Garchen,  Meera, Guruji and magic garden ‘live’ cams; Niagra, Grand Canyon,  Realize the more psychically tangible connection.   Jesus, Buddha, Lao Tzu etc are wonderful. We can also have classic historical transmissions from Yogananda “Every days meditation must be deeper than the previous days then you will reach God quicker.  The coal does not become red by itself.,   Buddha Dharma, Surangama 0 1,2,3   (Shurangama mantra is the king of mantras in Buddhism.  It is said to be ultimately firm and strong  power of the Buddha emanating from the top of his head. It is primarily used to subdue externalist magic, protect practitioners from disasters, and promote mental peace.)   .

Really believe your with authentic masters now; following them- or believe the events you choose has occurred, or believe you are there in the place you choose.  Believe more than in a dream where you believe its happening.  Belief can change eye color and and visual acuity score.  Belief can make a disease disappear or appear. This  1 changes our lives; quantumly without delay. An entirely new level of stimulation exists within.  Loving ecstatic, orgasmic energy is our real nature and  cacoon orgasm feelings embraces body and mind. Only advanced meditation with measurable results can result in this wonderful inner feeling the masters all live in-     James Bondey.  Are we teachable, following the rules today?  If so we may enter into a profound blessed, loving silence that heals our lives.  Do you have the time, energy and resources to get this today? List out your best audios, videos, prayers, scriptures, meditation techniques, ways of connecting with nature, exercises, ways of warring and healing.  And, measured results is required. Just press play.  Padre Pio –1, 2 Amma, 1 Yogananda, Drubwang 1 – (The Dalai lama said that “He is the greatest living meditation master”, Babaji  1. 2, (the best overall saint/guru ever on planet earth), Sai Baba, Aquinas, Garchen,1, Vivekananda, Thay  ,   As we are fully housed in the atmosphere of pure Spirit and Natures Support quantum processing continues. (Limitlessly associating) of our lives and safe super empowering continues as we reconnect our circuitry for advanced meditation. That perfect: scent, sight, sound, taste, touch, word(s), place, person, thing Connectivity in these secretes Hormonal nectar.  Healing tingling feelings are in our bodies and minds.  We cannot study our way, pray our way or change our behavior enough-  These are only anti ups/catalysts to meditation.

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There are no external solutions to personal problems.  Your stuck on go strategy is like pouring honey on rotten things. Angel falls, Flowing creek, Ocean magic, Surrender to wise words and make wise choices. – Chan 1/Zen, 1   Sama Ved.  Real meditation cannot happen by chanting, praying nor reading.    These only lead to it.  Furthermore, only saints/authentic enlightened masters fuels it all. You cannot meditate without the transmission of a real master and nature; impossible.  It is non harmony with the people in the air/circumstances that stop us from experiencing natures support.

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……………………………………ONE PERSON CAN CHANGE EVERYTHING……………….

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Our sins are exposed in our biological biographies realizing our need for help and change.  Spiritual Reality has us on this journey of gristly quantum physical transfiguration body bellows breathing.  We are establishing heaven on earth in our bodies and here where we are –  Enjoying the sensation of nasal airflow activates the magnetite bearing tissue that is in and behind the nose to sense/absorb informational/environmental magnetism.

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.                                          YOU MUST SIT STILL – IN SILENCE!!!

The first 3 changes bring out of conflict.  The second 3 changes bring us into conflict.  Before you begin shape your field to connect with sky+, nature and earth- while adjusting your posture.  Remember if you are not sensing your nasal airflow and seeing the light through closed eyelids your wandering in thought too much. Our breathing patterns cycle naturally in 3 ways:  1. Deep,   2. Slow and 3.  Alternating+ Breathing (Alternating between progressive sighs of relief and bated breath)  Deathing “I always go through the bardo in my meditative absorption”  Drubwang Rimpoche.

from these then go into conflict to establish a broader influence. Have progressive/profound sighs of relief. Be in calm abiding.  Nothing to change or do “Sitting quietly the grass grows by itself, eons pass and I hardly notice.  4.  Omni Grounding/Rooting touching earth grounding through all projections.  5.  Blooming symbiosis expanding our fields and integrating with natures/comos vast and varied nourishing supports. 6.  Embodied Flash pre:  Processing/Printing  “My whole life flashed in front of my eyes” Psychically tangibly pre enter, establish, entrain.  7.  Unvectored Atmic servanthood auto -0+; floor sweeping.  Each of these is fundamental to real meditation.

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Touching earth grounding through- then blooming through in greater tangibility’s.  Natural symbiosis body bellows breathing.   Unplug from the matrix.  Forget your life and follow the expert instruction of living and historical saints.  First the virtue is granted from them, then we become it through repentance. There is no other way. Here is a documentary I’m in QuantumQi  1  and some of my other sites,  Earth Shield – We are embraced within the s healing magnetic ‘heat’ wave causing extreme rejuvenation/refreshment.    Remember, Meditation that does not produce measurable results is not meditation.  Get trusted with ‘the energies’ by surrendered compliance/repentance to them…  Only those that self reinvent, can survive and thrive. 1.  One moment is enough to transform ones destiny completely.  Repenting makes inner space. This is the way to God/Tao/Nature.  1, …Yogananda, Padre Pio,  Man of miracles….into conscious coma.  After meditation comes environmental establishment/entrainment.  Face yourself.    Super biochemistry results. Its like someone has suddenly turned on the lights in the room of your life (mem). Meisusama.     Healing tingling feelings.  . In Love, In Grace.  There is magic in the air now.  S7.  MORE…  (The only person Ammachi approved of for notes)_– Drubwang (The Dalai lama said hes the greatest meditation master 1, 2, 3,  Garchen 1 2 (The greatest living Tibetan master)  Guru of The Beattles.    This brings power; Extend your limitlessly associating/processing embodied attention span unto real meditation

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  Click every link over time-  Padre Pio, 1, 2,3, 4.   (A recent catholic saint who bled from hands, sides, feet for over 50 years) –  Aquinas. Blessings.  Kogi 1, 2,     Give up yourself and let life/mentors flow through you reshaping you.  Now, please just relax and experience more extreme time dilation and electromagnetic gravitation. Movie clip     Are you conceiving and believing this?   Practice is always like the song   Bolero   When some Great Contact Mahrishi 1, 2, 3,  It is all in the transmission then ride the gold wire on a beam of light then wrap and squeeze the bones with it-  The Catalyst enhances coherent superempowerment actualizes.  All my sites.  Then, outplay the player-The war for entrainment, for how gets the energy of course is won by authentic enlightened masters.  Stay hard.  Be more prepared then them-  Right belief is more powerful than anyone/anything-  Simon Conjeror.

We have the most irrefutable scientific proof that there is no person has greater ‘brain fitness,’ ever measured, than that of an advanced meditator caused by prayer and scripture and virtuous living. No single person has more influence over their own biochemistry and neuroplasticity.   .  Science 3 , 4 –  Einstein directly related meditation to producing results.     The Master’s Skill –  Masters tap the wellspring of life on a moment’s notice; independent of circumstance.  Look at the great Olympian or anyone skillful at anything. Just before action, they take a few breaths, pause and meditate.     1, 2  3, The s magnetic cooling/heating waves are washing through us now, vibrating our bodyminds for real Yoga / Qigong, Embodiment is healing. You can feel, in your body, why things are the way they are-  “change your life,”  The life of your dreams is ours forevermore. Jesus says…such wonderful words for us to realize emotional healing, which is at the core of true enlightened living. GO DEEPER, HIGHER, WIDER. Reach the bones to soak the bones.  We offer you many options to explore.   You can just use great ordinary movies to get connected if you like.  Here’s a great one.  But, once again, it might not be your flavor.  How about a documentary then?  In the movie Interstellar (a few hours is 40 years), in the movie Time Trap (1 Hour = thousands of years)  Just this—”My whole life is flashing in front of my eyes.”   Embodied flash processing gives you the edge you need.   Note this document on the official C.I.A. 0 1, 2, 3, government website proving psychic is real.      Each step has quotes and techniques leading to ‘The Establishment.’  Bolero drum begins; churning to enchanting adding emotion/instrumentation.  Our embodied attention span is extending. WKccsltps/smr.  Being ministered unto. Being worked on (In surgery). Draw what we need from the air; energy, elements, gen fluid, etc.  nomu.    Get connected with that perfect scent, sight, sound, taste, touch, word, teaching, place, object, and most importantly…PERSON, etc…  Belief power is extraordinary.  A memmo from God.     People say I’ll believe it when I see it.  No, you’ll see it when you believe it.    Here are a few Tibetan links. Tibetan deep chanting, A Tibetan master documentary.     The first sign of being healed is having a quiet mind and feeling cheerful. Pure delta waves. This course can introduce you to the best People and methods to heal that you’ve ever experienced.  People of extraordinary kindness and influence.  Start by allowing me introduce you to a few ideas.  1, 2, 3, 4, 5, 6, 7. What would you give for a second chance? Dive in now before it’s too late. Start over, take it from the top now.  Be the new person/beginner. Ride the gold wire on a beam of light.  .  Count each exhale.   Slow down pulse, breathing pattern, brain waves…   To ‘outwit the stars, Y. We first only need to have ‘The Experience.  same changes that happen in  advanced meditation; our ultimate personal resource. How about The Tao?  –  “If you want to view paradise, simply look around and view it.” W.W.   Instantly, we relax into genuine meditation, now repairing our bodies and minds and karmas.     Gar.1  – Amma. 1  2,   “Established in being perform action.”   Externalizing expanding, over forcing controlling nbthm – ssrke.  “pain is the breaking of the shell that encloses understanding.” 1  Gibran.  Still, cognition is not capable of experiencing the mystery.  We must be in silence as the foundation of all thought.     Crestone Retreat      The energy shield project      This is a course in miracles, 1  Saints all talk about miracles and eternal life.  Are they just dissociative and/or liars?  Are you an apprentice? Mantra. 1 2   Everyone wants energy but what we need is Spirit then, the energy is granted.  Amrita battery mouth/Healing tingling feelings consistently.

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Faith plus nothing minus works equals salvation–   Reaching the bones now we are soaking the bones creating super bone marrow, blood’.   We stay receptive as the healthy guilt complex is bursting our bubbles more-     Calm down    Suffering.  Miracles and voids.  The Heart Sutra. Start over.  Touch earth, rooting/blooming through-  .  Bolero is the model for how to practice. “Repent, for the kingdom of heaven is at hand.”  J.C.    Still, most will not follow competent instruction. Every day’s meditation must be deeper than the previous days.  Then you will reach God quicker.”

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The Vision(s) is limitlessly associating cleaning our biological biographies. Feel who’s in touch with you and why? Garchen Rimpoche.       Do the Ma Om meditation.   STOP.  The more significant the experience the more the changes are biologically measured.   . GGGVSGFUFR  Pure delta waves 1     What is the secret to success?  ‘The ability to follow directions.’  S.H.    Saints lives are based on moral, ethical purity.  Roy Boehm said “Everyone thinks its about leadership.  Its not, Its all about followership.”   Mindfulness means nothing.  Only the 24/7 devoted life means something.   ,  Vintage Ammachi    Just keep quiet,   1,   2,   3 Amma white flower meditation.  Inwardly smile in satiation, reeling, enjoying in pure feeling. Cognition is not capable of experiencing the mystery. Geniuses don’t thinkd; thinking happens. Try all the links:     Milarepa, Science 1,  Ammachi documentary 1, 2,  The science of chi power and psychic.  How about The Vision Quest Crazy Horse.  “Every days meditation must be deeper than the previous days, then you will reach God quicker.” Y.  Science 2, The Great Light of God – Yogananda   This withdrawal into meditation automatically drives action prosaically dv   “Without the grace of the guru you could neither attain happiness nor success even in a dream.”  Vedas oldest scriptures in the world.

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ONE PLACE CAN CHANGE EVERTHING

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Start now.  It’s all pronoia.  .  Are you in? Thats how winning is done.  How long is this occurring through you today.  Stories of enlightenment 1, 2, 3, 4, 5, 6, 7      The amount of spiritual magnetism realized is tremendous. What do you  BELIEVE? May I ask you  Just trust. Try another link.  How about the most popular Zen master 1?  Know that –  There are no external solutions to personal problems.  Would you like real bible teaching?  Does that float your boat?  How about the greatest Tibetan master?  The different paths are the facets of the diamond of God. Embodied spaciousness, timelessness, stillness, silence and dynamism is the result.  Familiarity breeds contempt.  Whos blocking you?    Find your true fortuna.   Merging in nature body bellows breathing  Niagra Falls, Grand Canyon. then engage, attack, establish your voice and contribution by the bigger stick enforcing.  Like the engine crackers recycle your karmas.  Cash,  Lions and Jackles.    Highlander prize,   Rocky 1   Rocky Balboa all training scenes  tpssfaded    the testosterone factor  I know your plan…mmadiyn Yoda   1,   2,    3,    4,    5  Caine temple scenes  intro, 2, 3, 4, 5, 6, 7  the crystal cave  Lucy belly body.  Virtue glass eating repair,   Super Senses wolverine clip    Lucy phone call,   “Lead, follow or get out of my way.”  P Musashi  “Wherever the attention goes it enlivens it.” Maharishi Mahesh Yogi.  The Guru for The Beattles.  Iynmmadhkfcanyna. Instantly, we have popped the field and are receiving what we need from the air auvl.  Absence makes the heart grow fonder.  Familiarity breeds contempt.  “Good man/more stress”M/D.  sssssss/ Instantly vast full spectrum informational magnetism entrustment/entrainment. Irrefutable gravitational magnetism Atmic auto -0+ relationalism waves by winds.  Every creature in the universe honors/respects- Eternally carmelized.  Meissner magnetism auto -0+ ppfpsf – grounding at f. MMEMV Pre penetrating, printing, entraining. Only superglow.  Pre. Feet, feet, feet. H. LIP RC. Virtuosity unto.  Draw what you need from the air; gf, w/f, v, m unto eclipsing the dynamics and being established, protected, provisioned.  Form is only recon.  Invest in loss.  Definitely more innervation, stress, copmpression.  “You’d be better off following my lead.” Dad. EspNomOmbgu13kepp  Remember The Plan. 2019 first black hole pic.

The largest black hole in the universe Phoenix A is an ultra-massive black hole, the largest known in the universe, weighing roughly 100 billion times the weight of our sun.  Located 5.8 billion light-years away in the Phoenix Cluster, this single, “stupendously large” object is more massive than entire galaxies, larger the Milky Way’s black hole by 25,000 times.

https://en.wikipedia.org/wiki/Phoenix_Cluster#/media/File:DESI_Legacy_Surveys_image_of_Phoenix_A.jpg  About this –

Im only happy if Im wet cold and in danger.  Slow is smooth, smooth is fast.  Every breath every step seeking the union.  MORE M/VU  INSTANT SPEED/CONFIGURATION/STRATEGY/TIMING.  Vast, full spectrum informational magnetism entrustment and management through inner spaciousness accepting all projections as winds to power our own sails and rudder directioning transmuting them, utilizing them as winds to power our own sails and rudder dirctioning. then jetting informational magnetism for mattering creations/establishment/entrainmomhomh

https://en.wikipedia.org/wiki/Phoenix_Cluster#/media/File:DESI_Legacy_Surveys_image_of_Phoenix_A.jpg  About this –

https://www.youtube.com/watch?v=G1H8UKcLhAo&t=40s

https://www.youtube.com/watch?v=vvCVWu-brrY

https://www.youtube.com/watch?v=5rGTz3Ck7jo&t=3s

“Don’t mistake mere words
to be the meaning of the teachings.
Mingle the practice
with your own being and
attain liberation from Samsara right now.” G.R.

All my websites:

WWW.WILLIAMMARTINO.COM

WWW.CHARLESBECKWITH.COM (Creator of Delta Force)

THE EARTH SHIELD

WINDTALKERS (The Native Americans that helped win WW2)

AUDIE MURPHY (The most decorated soldier in American history.)

ROY BOEHM 1  (The first Navy Seal)

RICHARD MARCINKO 1  (Creator of Seal Team 6)

MIYAMOTO MUSASHI

THE CRESTONE RETREAT   

DARK LIGHTENING   

To achieve deeper meditation, focus on relaxing the body entirely, slowing the breath with longer exhales, and maintaining consistent daily practice to build momentum. Deepen focus by generating intense interest in the breath or a mantra, gently returning attention without judgment when the mind wanders.  Here are key techniques for deepening your practice: Prepare the Body: Perform light stretches or yoga asanas to release tension so the body remains comfortable for longer, enabling deeper focus. Longer Exhales: Use breathing exercises where the exhale is twice as long as the inhale (e.g., inhale for 4 seconds, exhale for 8) to trigger a deep state of relaxation. Shift to Awareness: Instead of just observing the breath, move to watching the space between thoughts, or become aware of the “I am” consciousness that is present before thoughts arise. The “Three Nothings”: Set an intention to “want nothing,” “do nothing,” and “be nothing,” letting go of desires, actions, and ego-driven identity during the session. Deepen Interest: Treat your focus point (breath or sensation) with intense curiosity to keep the mind from drifting. Consistency: Meditate daily, even if only for a short time, to build the mental habit.  HighExistence HighExistence  +4 Key Tips for Success: Relaxed Posture: Sit with a straight back, but ensure you are comfortable to avoid physical distractions. Gently Return: When the mind wanders, do not judge the thoughts; simply observe them and gently bring your attention back. Use Mantras: Employ a mantra like “Hong Sau” to help calm the flow of energy in the body.  YouTube YouTube  +2

1. Press Play on an authentic enlightened master.  There are many options in the links above.

2. Be confessed in your sins. Be just flat wrong.  Feel in your mind and body where you are simply wrong, incompetent, diseased, etc.  Stay in these realities of you. Be in your urgent, felt need to improve your experience. EXCRUCIATING STUCK SPOT CATHARSIS FROM TEN DIFFERENT WAYS DETAILED METICULOUS SPECIFIC Why?  Because one moment can change everything.  So, get a sheet of paper and put a circle with a 10 in it every time you practice just 10 seconds or 5 mintues (5) or a full routine. (F)

3. Begin to cycling through 3 kinds of natural rhythms reflected in your breathing pattern:

1. Breathe into it. Because of such realization of unmet needs, sins, etc naturally we breathe into it again and again

2. Breathe super Deep, long, calm, fine, slow and even sense nasal airlow, see eyelid as embodied attention span is extending more and more-

Change from the press play (master transmission) to meditation music (binaural beats) in step 3 while continuing to conduit The Master.  Lapping ocean waves on the shore, quiet bird songs, live niagra falls, bubbling brook, grand canyon.

Covered oppositing begin.  What goes out tries to come to come in- Covering pop.

3. The super slow down with your absolute Favorites full spectrum. Each Person, Place, Thing, scent, sight, shoud, taste, touch…This creates a full spectrum platform and spring board to timelessness, spaciousnessness leading to progressive and profound sighs of relief (Say ahhhh) leading to bated breath

Repeat

Actively and passively listen to silence.  Being nobody, going nowhere.  Time is passing by without any notice nor concern.  After more significance in the meditate embodied and transcendental state then enter step 4.  Steps 1,2 and 3 go out of conflict.  Steps 4, 5, 6 go into conflict

4. Grounding/Rooting.  Groudning/rooting is a superpower.  Maintained superscoringness/surperlandedness. By surrending to the people in the air (The miracle ingredients/streams) Be conduiting all in and down thorugh the head/body into the earth for grounding/rooting.  Touching down right here where we are growing a rmore extensive omni rooting structure. \

5. Blooming- Expand your field into more uniton witht eh vast and varied supports of natures nourishing.

6. In the meditative state do preprocessing of each present person/circumstance, place and thing. Pre enter war/heal whomever and whatever take you will engage today.

7. Before entering the form world prepare yourself becoming the Atmically: unvecorable, invisible, unknowable, unknown in The Atmic Bliss Auto responding -0+ as waves to winds.  Pre warring and healing entrance, establishement, entrainment each.  Ride the gold wire on a beam of light:  Family of origin, spouse, spouses family, neighbors, community on out-

The Take 5 Series with:

YOGA ON YOUR BED

When you wake up do some real Yoga.  That is yawn and stretch out your_____________ J.C.

ZEN AT YOUR DESK

QIGONG OUTSIDE/AROUND THE HOUSE      The super slow down

Stancing:  Dish washing, clothes folding

Movement Integrations

SMBHFTVDJC

AUTO -0+ REACTION TO THE SUDDEN BOOM OF SURPRISE NEGATIVE CIRCUMSTANCES PRE COGNITIVE ATTEMPT OF WRONG EFFECT/ENTRAINMENT INSTANT SPEED ACTUALIZATION

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