Yawn Crunching, prescription stretches
ZEN AT YOUR DESK
Sensing nasal airflow. Seeing the light through closed eyes.
QIGONG OUTSIDE
Connecting with sky and earth.
THE BODY GYM
Anytime Anywhere
The form of natural reunion, animal vigors, S. – I.H.A.S.P. – Stretch it out, Pump up, Bouncing, Twisting, Shake it off. The Long Walk, High Knee Walking, Cardio and Calisthenics.
360′ Protecting 13’s
Naturally transformed breathing patterns are far more effective than breathing exercises. Transform: Mood, biochemstry, hormones (The Catalyst threshold), bio-magnetism, Surrender to this field of magnetism. Remove your inner coverings that are objectifying others/circumstances. This is how we are receptive to the electromagneticism of life all around us. Take it all in. Soak up the atmosphere. Build your inner strength. Then, merge with the nourishing feelings of animals and each element. Engage conflict. Now you have the power to ‘oil’ the muscles: Scratching, core compressions and kegals, the clearnings breath, IHASPING, Inhale, Hold, Accumulate (Saliva), Press. Dynamic Tension, (Imitate gym machines and barbells but use your will to stretch and contract your muscles.)
There are so many little things you can do to improve your physical wellbeing…The Take 5 Series has so many options like: Yoga on Your Bed, Zen at Your Desk, Qigong Outside, Calisthenics and more-
YOGA ON YOUR BED – ZEN AT YOUR DESK QIGONG OUTSIDE
THE BODY GYM ANYTIME/ANYWHERE
INNERATION PRECEDES ACTION
Mood, biochemstry, hormones, magnetism, Surrender to field of magnetism. Remove your inner coverings that are objectifying others/circumstances. This is how we are receptive to the electromagneticism of life all around us. Take it all in. Soak up the atmosphere. Build your inner strength. Then, merge with the nourishing feelings of animals and each elements. Engage conflict. Now you have the power to ‘oil’ the muscles: Scratching, core compressions and kegals, the clearnings breath, IHASPING, Inhale, Hold, Accumulate (Saliva), Press. Dynamic Tension, (Imitate gym machines and barbells but use your mind)
There are so many little things you can do to improve your physical wellbeing…
Naturally transformed breathing patterns are far more effective than breathing exercises. Transform: Mood, biochemstry, hormones (The Catalyst threshold), bio-magnetism, Surrender to this field of magnetism. Remove your inner coverings that are objectifying others/circumstances. This is how we are receptive to the electromagneticism of life all around us. Take it all in. Soak up the atmosphere. Build your inner strength. Then, merge with the nourishing feelings of animals and each element. Engage conflict. Now you have the power to ‘oil’ the muscles: Scratching, core compressions and kegals, the clearnings breath, IHASPING, Inhale, Hold, Accumulate (Saliva), Press. Dynamic Tension, (Imitate gym machines and barbells but use your will to stretch and contract your muscles.)
There are so many little things you can do to improve your physical wellbeing…The Take 5 Series has so many options like: Yoga on Your Bed, Zen at Your Desk, Qigong Outside, Calisthenics and more-
Yawn Crunching, prescription stretches
Sensing nasal airflow. Seeing the light through closed eyes.
Connecting with sky and earth.
Anytime Anywhere
The form of natural reunion, animal vigors, S. – I.H.A.S.P. – Stretch it out, Pump up, Bouncing, Twisting, Shake it off. The Long Walk, High Knee Walking, Cardio and Calisthenics.
360′ Protecting 13’s
